Healthy Eating Habits – alle Bücher

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Naina

Eating Ourselves to Death? Debunking Myths and Finding Healthy Habits

The phrase "eating ourselves to death" might be catchy, but it's a misleading simplification. Weight gain is complex, influenced by factors beyond just calorie intake. While mindful eating is crucial, dem…

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Nichola Ludlam-Raine

How Not to Eat Ultra-Processed

We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed fo…

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Albert

The Science Behind Healthy Eating: A Journey from Research to Global Action

Food. It fuels our bodies, nourishes our minds, and brings people together. But beyond the pleasure of a delicious meal lies a complex world of science dictating how what we eat impacts our health. This j…

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